20 miler over the weekend « Miles to go …

September 25, 2006

20 miler over the weekend

Filed under: Running — arungupta @ 1:44 pm

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4 loops of 5 miles gave me my second long run over the weekend of the total planned 4. All the training (both physical and mental) is now getting used. Here are the statistics for the run:

2 hr and 56 minutes
8:50/mile pace
2779 calories

With non-stop running for 3 hours, there is a lot of time to think about setting the marathon goal. Here is my refined goal:

Finish within less than 4 hours
No walk breaks (I’ve not taken any so far)

I plan to finish the first 20 miles in less than 3 hours and keep the last hour for remaining 6.2 miles. Here is my training calendar so far:

Silicon Valley Marathon 2006 Running Schedule

Week	Monday			Tuesday			Wednesday			Thursday			Friday			Saturday			Sunday			Total
	Exp	Act	Time	Exp	Act	Time	Exp	Act	Time	Exp	Act	Time	Exp	Act	Time	Exp	Act	Time	Exp	Act	Time	Exp	Act	Pace	Weight
1/May 29th							4.5	4.5	00:39:17	4.5	4.5	00:39:12	4.5	4.5	00:39:11		4.5	00:38:46	4.5	4.5	00:37:49	18	22.5	00:08:38	179
2/Jun 5th		4.5	00:37:43	4.5	7	01:00:13	4.5	4.5	00:36:43	4.5		00:45:00	4.5	>7	01:01:46		9	01:25:34	7			25	32	00:08:49	178
3/Jun 12th	4.5	7	01:02:09	4.5	7	01:00:56	4.5	3.5	00:29:16	4.5	4.5	00:39:09	4.5	7	01:00:55				10	10.5	01:32:32	32.5	39.5	00:08:44	177
4/Jun 19th	3.5	3.5	00:31:19	7	7	01:01:26	4.5			4.5	7	00:59:07	7	7	00:58:45				10			36.5	24.5	00:08:36	176
5/Jun 26th	3.5	12	01:49:13	7			4.5	7	00:57:42	3.5	7	00:59:15	7				12.2	01:48:53	12			37.5	38.2	00:08:46	175
6/Jul 3rd	3.5	9	01:17:13	7	17.6	01:22:13	4.5	7	00:59:49	3.5	11.5	01:43:58	"7" SDNUM="1033;">7	3.5	00:46:13		9	01:23:29	14	7	01:02:19	39.5	47	00:08:54	173
7/Jul 10th	3.5	4.5	00:44:27	7	7	00:59:27	4.5	7	01:01:04	3.5			7	7	00:55:57		15	02:19:03	16			41.5	40.5	00:08:53	171
13/Jul 17th	3.5	7	01:01:06	7	5	00:43:11	4.5			3.5	7	00:55:42	7	8	01:11:57				16	10	02:03:41	41.5	37	00:09:37	169
14/Jul 24th	3.5	5	00:42:24	7	7	00:59:37	4.5	7	00:59:25	3.5		00:20:04	7	8	01:06:39				16	18.3	02:42:17	41.5	45.3	00:08:37	168
15/Jul 31st				7	7	00:54:03	4.5	7	00:55:11	3.5	7	"0.0378587962962963" SDNUM="1033;0;HH:MM:SS">00:54:31	7	7	00:55:06		9	01:13:32	10			32	37	00:07:56	167
15/Aug 7th	3.5	7	00:54:47	7			4.5	7	00:54:43	3.5		00:25:05	7				19	02:39:48	10			35.5	33	00:08:10	167
16/Aug 14th	3.5			7	7	00:55:44	4.5	7	00:54:11	3.5	5	00:38:42	7				7	00:55:36	20			45.5	26	00:07:51
17/Aug 21st		7	00:55:48	7			4.5			3.5			7						16			38	7	00:07:58
18/Aug 28th				7			4.5			3.5			7	7	00:58:42		4	00:33:42	20			42	11	00:08:24
14/Sep 4th		15	02:05:05	7			4.5	7	00:57:52	3.5			7			7			10			39	22	00:08:19
15/Sep 11th	3.5	7	00:58:59	7			4.5	7	00:57:54	3.5			7	5	00:41:27	7			10	18.5	02:43:06	42.5	37.5	00:08:34
16/Sep 18th	3.5			7	7	00:55:31	4.5			3.5	5	00:40:22	7				20	02:56:45	18			43.5	32	00:08:31
17/Sep 25th				7			4.5			3.5			7			7			10			39	="RIGHT">
18/Oct 2nd				7			4.5			3.5			7						26			48
19/Oct 9th				7			4.5			3.5			7			3.5			14			39.5
20/Oct 16th	3.5			5			4.5			3.5			4.5			3.5			10			34.5
21/Oct 23rd	4			5			4			2			2			3			27			47

Total	47	88.5	12:40:13	138	78.6	09:52:21	98.5	75.5	10:23:07	79.5	58.5	09:40:07	139	71	10:16:38	31	108.7	15:55:08	306.5	68.8	10:41:44	839.5	532	00:08:33

		Tennis
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		Walk
		Biking
		Wunderlich Park
		Rowing