With an 18.5 miles run yesterday morning, this is the start of long runs for the upcoming marathon. It took 2hr and 43 minutes, burning 2460 calories, giving a 8:49/mile pace. Now on to longer runs for the weekends to come … 20, 22 and hopefully 24.
After almost 5 months of training, the goal is to finish the complete marathon in less than 4 hours.
Technorati: Running Marathon Training
Good to know that you are back on track. Sorry I have been lazy since last 3 weeks and have been able to start only past 7am
Comment by Atul Trivedi — September 23, 2006 @ 6:44 pm