I’m recovering well after the marathon. My complete training calendar is below. I’ll be happy to take any advise on altering my schedule to accommodate a faster pace for the next race.
| Silicon Valley Marathon 2006 Running Schedule | |||||||||||||||||||||||||
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Total | |||||||||||||||||
| Exp | Act | Time | Exp | Act | Time | Exp | Act | Time | Exp | Act | Time | Exp | Act | Time | Exp | Act | Time | Exp | Act | Time | Exp | Act | Pace | Weight | |
| 1/May 29th | 4.5 | 4.5 | 00:39:17 | 4.5 | 4.5 | 00:39:12 | 4.5 | 4.5 | 00:39:11 | 4.5 | 00:38:46 | 4.5 | 4.5 | 00:37:49 | 18 | 22.5 | 00:08:38 | 179 | |||||||
| 2/Jun 5th | 4.5 | 00:37:43 | 4.5 | 7 | 01:00:13 | 4.5 | 4.5 | 00:36:43 | 4.5 | 00:45:00 | 4.5 | 7 | 01:01:46 | 9 | 01:25:34 | 7 | 25 | 32 | 00:08:49 | NUM="1033;">178 | |||||
| 3/Jun 12th | 4.5 | 7 | 01:02:09 | 4.5 | 7 | 01:00:56 | 4.5 | 3.5 | 00:29:16 | 4.5 | 4.5 | 00:39:09 | 4.5 | 7 | 01:00:55 | 10 | 10.5 | 01:32:32 | 32.5 | 39.5 | 00:08:44 | 177 | |||
| 4/Jun 19th | 3.5 | 3.5 | 00:31:19 | 7 | 7 | 01:01:26 | 4.5 | 4.5 | 7 | 00:59:07 | 7 | 7 | 00:58:45 | 10 | 36.5 | 24.5 | 00:08:36 | 176 | |||||||
| 5/Jun 26th | 3.5 | 12 | 01:49:13 | 7 | 4.5 | 7 | 00:57:42 | 3.5 | 7 | 00:59:15 | 7 | 12.2 | 01:48:53 | 12 | 37.5 | 38.2 | 00:08:46 | 175 | |||||||
| 6/Jul 3rd | 3.5 | 9 | 01:17:13 | 7 | 17.6 | 01:22:13 | 4.5 | 7 | 00:59:49 | 3.5 | 11.5 | 01:43:58 | 7 | 3.5 | 00:46:13 | 9 | 01:23:29 | 14 | 7 | 01:02:19 | 39.5 | 47 | 00:08:5 4 |
173 | |
| 7/Jul 10th | 3.5 | 4.5 | 00:44:27 | 7 | 7 | 00:59:27 | 4.5 | 7 | 01:01:04 | 3.5 | 7 | 7 | 00:55:57 | 15 | 02:19:03 | 16 | 41.5 | 40.5 | 00:08:53 | 171 | |||||
| 13/Jul 17th | 3.5 | 7 | 01:01:06 | 7 | 5 | 00:43:11 | 4.5 | 3.5 | 7 | 00:55:42 | 7 | 8 | 01:11:57 | 16 | 10 | 02:03:41 | 41.5 | 37 | 00:09:37 | 169 | |||||
| 14/Jul 24th | 3.5 | 5 | 00:42:24 | 7 | 7 | 00:59:37 | 4.5 | 7 | 00:59:25 | 3.5 | 00:20:04 | 7 | 8 | 01:06:39 | 16 | 18.3 | 02:42:17 | 41.5 | 45.3 | 00:08:37 | 168 | ||||
| 15/Jul 31st | 7 | 7 | 00:54:03 | 4.5 | 7 | 00:55:11 | 3.5 | 7 | 00:54:31 | 7 | 7 | 00:55:06 | 9 | 01:13:32 | 10 | 32 | 37 | 00:07:56 | ="167" SDNUM="1033;">167 | ||||||
| 15/Aug 7th | 3.5 | 7 | 00:54:47 | 7 | 4.5 | 7 | 00:54:43 | 3.5 | 00:25:05 | 7 | 19 | 02:39:48 | 10 | 35.5 | 33 | 00:08:10 | 167 | ||||||||
| 16/Aug 14th | 3.5 | 7 | 7 | 00:55:44 | 4.5 | 7 | 00:54:11 | 3.5 | 5 | 00:38:42 | 7 | 7 | 00:55:36 | 20 | 45.5 | 26 | 00:07:51 | ||||||||
| 17/Aug 21st | 7 | 00:55:48 | 7 | 4.5 | 3.5 | 7 | 16 | 38 | 7 | 00:07:58 | |||||||||||||||
| 18/Aug 28th | 7 | 4.5 | 3.5 | 7 | 7 | 00:58:42 | 4 | 00:33:42 | 20 | 42 | 11 | 00:08:24 | |||||||||||||
| 14/Sep 4th | 15 | 02:05:05 | 7 | 4.5 | 7 | 00:57:52 | 3.5 | 7 | 7 | 10 | 39 | 22 | 00:08:19 | ||||||||||||
| 15/Sep 11th | 3.5 | 7 | 00:58:59 | 7 | 4.5 | 7 | 00:57:54 | 3.5 | 7 | 5 | 00:41:27 | 7 | 10 | 18.5 | 02:43:06 | 42.5 | 37.5 | 00:08:34 | |||||||
| 16/Sep 18th | 3.5 | 7 | 7 | 00:55:31 | 4.5 | 3.5 | 5 | 00:40:22 | 7 | 20 | 02:56:45 | 18 | 43.5 | 32 | 00:08:31 | ||||||||||
| 17/Sep 25th | 7 | 4 | 00:31:41 | 4.5 | 3.5 | 00:29:49 | 3.5 | 10 | 00:30:08 | 7 | 7 | 22 | 03:27:18 | 10 | 39 | 29.5 | 00:09:07 | ||||||||
| 18/Oct 2nd | 7 | 7 | 00:56:07 | 4.5 | 3.5 | 00:28:22 | 3.5 | 7 | 26 | 21 | 03:06:01 | 48 | 31.5 | 00:08:35 | |||||||||||
| 19/Oct 9th | 7 | 4.5 | 5 | 00:39:56 | 3.5 | 7 | 7 | 00:56:15 | 3.5 | 13.5 | 01:57:26 | 14 | 39.5 | 25.5 | 00:08:23 | ||||||||||
| 20/Oct 16th | 3.5 | 5 | 5 | 00:40:33 | 4.5 | 3.5 | 00:30:59 | 3.5 | 3.5 | 00:27:03 | 4.5 | 3.5 | 10 | 9 | 01:22:29 | 34.5 | 21 | 00:08:57 | |||||||
| 21/Oct 23rd | 4 | 5 | 3.5 | 00:30:32 | 4 | 2 | 3.5 | 00:27:05 | 2 | 3 | 27 | 26.2 | 04:06:57 | 47 | 33.2 | 00:09:02 | 163 | ||||||||
| Total | 47 | 88.5 | 12:40:13 | 138 | 98.1 | 12:31:14 | 98.5 | 91 | 12:32:13 | 79.5 | 75.5 | 11:04:23 | 139 | 78 | 11:12:53 | 31 | 144.2 | 21:19:52 | 306.5 | 125 | 19:17:11 | 839.5 | 672.7 | 00:09:01 | |
| 166.8 | Miles to go | ||||||||||||||||||||||||
| Tennis | |||||||||||||||||||||||||
| Rancho PG&E | |||||||||||||||||||||||||
| Walk | |||||||||||||||||||||||||
| Biking | |||||||||||||||||||||||||
| Wunderlich Park | |||||||||||||||||||||||||
| Rowing | |||||||||||||||||||||||||
Technorati: Running Training Marathon svmarathon
