Miles to go …

With a slow pace of 9:25 for 22 miles the weekend before, and a better pace of 8:51 for 21 miles last weekend, my final push for marathon training is over. Now I’m tapering down and waiting for the days to pass. I might do few tempo runs and uphill but other than that I can afford to be lazy in the mornings

Here are some good articles on why and how to taper.

• Tapering for Marathon
• Why should you taper for a marathon ?
• What is Tapering ?

Technorati: Running Marathon Fitness SiliconValleyMarathon

1. Running first marathon this weekend
2. 12 miles this morning
3. Week 22 Mileage – 2 more weeks and taper down
4. Marathon training: More mental than physical
5. Final push for marathon training