Mon: Rest
Tue: 3.5 miles
Wed: 3.5 miles
Thu: Rain
Fri: 5 miles
Sat: 7 miles
Sun: Rain
The goal, for next 2 weeks, is to build up mileage gradually and then start hill runs. I’ll definitely need lots of hill runs this time and that’s why starting early. For that, Rancho is my friend. I found a great tool that calculates route distance and elevation for any possible route at Rancho so this is going to be handy.
And if you are planning to register for San Francisco Marathon, 3rd tier is sold out as well. The current registration rate is $100, as opposed to $75, $85 & $95 in the previous tiers, and expires on 4/7/7.
Technorati: running training fitness runninglog runningtool runsfm rancho
