Mon: 3.5 miles
Tue: 7 miles
Wed: 7 miles
Thu: Rest
Fri: 7 miles
Sat: 10 miles
Sun: Rest
The highest mileage in a week, 34.5, of this training season so far. I’m planning for my first hill run this week.
Technorati: running training fitness runninglog
Hi Arun,
Pardon the Running 101 question, but what do you do for water when you’re running 7-10 miles? Do you somehow carry a water bottle with you, run on paths where drinking fountains are available, or can you nowadays run that long without needing to drink anything?
Thanks,
Glen
Comment by Glen Mazza — March 16, 2007 @ 7:02 pm
For a 7 mile run, I always go without water and I’ve been doing that for a few years now. I’ve done 10 milers as well without water. But anything more than that, I typically carry a waist packs that can carry water bottle, some bars, car keys etc. REI (http://www.rei.com/online/store/Search?storeId=8000&query=*&cat=4500631&vcat=REI_SEARCH:C) has a good variety of those.
Happy & safe running!
BTW, I’ve done a 15-miler without water as well
Comment by Arun — March 16, 2007 @ 7:39 pm