Mon: 3.5 miles
Tue: 3.0 miles
Wed: 3.5 miles
Thu: 7 miles
Fri: None
Sat: 5 miles
Sun: 8 miles
I could not run on Friday because The Venetian charges $35 for their fitness center usage. Happy running and reading the following links:
- Be a smart eater – 20 simple swaps that will cut fat and calories from your diet, boost nutrition, and make you a better runner
- 9 ways to loose flab
- The Perfect Form – Running better, from head to toe.
- Can hill running make you faster ?
I forgot my Polar F11 at The Venetian last week. Luckily they found it, after multiple reminders, and called me over the weekend to inform they have sent it to me. I’m waiting …
Technorati: running training fitness runninglog polar
