Mon: Rest
Tue: 7 miles
Wed: 5 miles
Thu: Rest
Fri: Rain
Sat: 9 miles
Sun: 10 miles
Improved my last week’s PR on Rancho to 47:35 going up and a total timing of 1:19:10.
Here are the interesting reads of this time …
- Plateau Busing Plan – Jump start your weight loss.
- The Diary Diet – Does it work ?
- Get Healthy Calves and Shins – Explains calf pulls, shinsplints, stress fractures, and compartment syndrome
- Get Speedy – Tips from top runners
Technorati: running training fitness runninglog
