Mon: 5 miles
Tue: 7 miles
Wed: Rest
Thu: 7 miles
Fri: 7 miles
Sat: 5 miles
Sun: Rest
Thank you The Ventian for sending my forgotten Polar F11 last week.
17 more weeks to go and some more articles to read:
- How much are you really eating ?
- Start your engine – 10 strategies that’ll kick your metabolism into high gear
Over and over and over, I’ve heard that tempo runs are the most essential runs to get faster and stronger. So I’ve started running 20 minutes at a 30 seconds faster pace twice a week. I’ve started with a short tempo run to begin with but will be increasing the time/distance gradually. For now, I’ve already started feeling the difference in a week but may be it’s more psychological 
I’ll report more on this later.
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