Mon: 7 miles
Tue: 7 miles
Wed: 7 miles
Thu: 7 miles
Fri: None
Sat: None
Sun: 10 miles
Here are the interesting reads of this time …
- Potassium rich food – Crucial mineral that helps you keep hydrated and aids in recovery.
- Run it off – Calorie-burning workouts from America’s best coaches will help you slim down–and speed up
- Best Training Plan – 75% – 80% at relaxed pace, 12% at tempo pace, 8% at interval pace, Weekly long run at 20-40% of total distance for the week
- Can Hill Running make you faster ?
- The Marathon and Your Heart
Technorati: running training fitness runninglog
