Mon: Rest
Tue: 8.5 miles
Wed: 7 miles
Thu: Rest
Fri: 5 miles
Sat: 9 miles
Sun: Rest
It must be JavaOne Adrenaline. I improved my PR on Rancho yesterday, going up 47:24 (10 secs better) and a total timing of 1:17:05 (2 min 5 secs better).
Here are the good reads of this time …
- Trail Racing 101 – Good read to get familiar with trail running. South Bay trails are tempting and I’ll try them after JavaOne gets over.
- The 20 Best Weight-Loss Foods – How runners can loose pounds by altering their diet ?
- Desktop Dining – The keys to eating right when you are eating on the job
- Pikes Peak Marathon – Average grade of 11% and even then the race was sold out in 23 hours. Read more here.
- Spring Trail Shoe Guide – I’ve put almost 500 miles on my Nike Pegasus and finally bought a new pair over the weekend. Highly recommended.
See you all @ JavaOne next week. And because I’m going to be there the whole week, I’ll be not be running and hopefully that will charge me up for a 15 miler next weekend 
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