Mon: Rest
Tue: 3.5 miles
Wed: 3.5 miles
Thu: 3.5 miles
Fri: 10 miles Bike
Sat: 7 miles
Sun: Rest
Traveling spoiled my long run this weekend but I plan to do a good one coming weekend.
Couple of good reads this time …
- Eat like Lance – Learn to fine-tune your diet from the man who coached Lance Armstrong to 7 consecutive Tour-de-France wins.
- Runner’s Pantry – 10 canned foods that should be in every runner’s pantry.
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