Mon: Rest
Tue: 7 miles
Wed: 20 min rowing
Thu: Rest
Fri: 18.5 miles
Sat: Camping
Sun: Camping
Here are good reads of this time …
- Women: Pump up your Iron – Iron-deficient women can boost their aerobic capacity by simply increasing their iron intake.
- The Right Stuff – Strip down your running – both physically and mentally - and rediscover the fun.
- Find your perfect pace – From speedwork to hills, it all starts with your "VDOT number". Here is how to find it and where to go from there.
- Cross-train your way to a PR – Sub-4:00 miler Alan Webb reckons he spends a full 50 percent of his training time NOT running. Surprised? Read on.
Technorati: running fitness runninglog
