3hours, 41 min, 16 secs – Approx 9 minutes extra than my last run. I ran exactly the same route as last time, but I developed a shooting pain in right abdomen around mile 19 which slowed m down. I’m still not able to figure what caused the pain cause I was going with a steady pace, drinking fluids and ate a bar too. I had a good night sleep and yesterday’s dinner was nothing special. But 9 minutes is a BIG difference 
This is the 5th long run (23.3, 18.8, 18.5, 17 so far) getting ready for the race. I’ll do Rancho next weekend and then my last big run in 2 weekends from today and then taper down.
Miles to go …
