Mon: 3.5 mile
Tue: 3.5 miles
Wed: Rest
Thu: 7 miles
Fri: 5 miles
Sat: Rest
Sun: 18.8 miles
Here are good reads of this time …
- Burn Baby Burn – Watching your diet is just a start. If you want to be a really big loser, you also need to boost your daily calorie burn.
- He Eats, She Eats – From carbs to iron, nutrition needs vary by gender. Here’s what you need to know.
- Summer Shoe Guide – With roomier toe boxes, lighter midsoles, and breathable uppers, this season’s best new footwear is perfect for running in the heat.
And a special video to honor Roger Bannister who ran the first four minute mile.
Technorati: running fitness runninglog
