Miles to go …

Mon: Rest
Tue: 7 miles
Wed: 8.5 miles
Thu: 7 miles
Fri: Rest
Sat: Rest
Sun: 23.3 miles

With Summer just around the corner, here are good reads on hydration:

• Hydration 101 – What every runner should know about Hydration.
• Dehydration 101 – As little as 2% dehydration will have negative effect on your race performance.
• Overhydration in Marathon Training – USA Track & Field says get "guided by your thirst" instead of "stay ahead of your thirst".
• Hydration Pack Reviews – Best way to stay hydrated on the run. I use the Ultimate Direction Access and have found it be really helpful for long runs.

Technorati: running fitness runninglog

1. Week 20 Mileage – 4 more weeks
2. Week 21 Mileage – 3 more weeks
3. Week 22 Mileage – 2 more weeks and taper down
4. Week 19 Mileage – 5 more weeks
5. Week 3 Mileage