Finished my sixth and last long run of 19.98 miles this morning (23.3, 23.3, 18.8, 18.5 and 17). The total duration of 3 hours, 4 minutes and 42 secs makes it a 9 min 14 sec/mile pace, still 4 seconds short of 9.10 min/mile required to finish marathon in less than 4 hours.
I’m feeling good after this long run and could have picked up pace during the last few miles. So, at this time, sub-4 hour goal seems achievable.
San Francisco Marathon .. I’m ready!
