Here is a summary of my running streak in Q1 (Jan 1 – Mar 31) 2009:
| Total Mileage | 286.5 miles |
| Total Days of Runing | 71 days |
| Missed Days of Running | 19 days (ouch!) |
A couple of targets in Q2: increase the total mileage and reduce the number of missed days.
And now the details (captured from tweets):
| Day 1 | 3 miles in 23:40 mins |
| Day 2 | 3 miles in 22:13 mins, lets see how many consecutive days of running  |
| Day 3 | 3.5 miles, 28:44 mins, first outdoor running of the year |
| Day 4 | 3.5 miles, 28:39 mins |
| Day 5 | 3 miles, 22:09 mins |
| Day 6 | 3 miles, 22:55 mins, 3% grade for 4 mins, 5%/3, and 7%/2. Need to include more hills in my runs. |
| Day 7 | 4 miles, 29:44 mins, 3% grade for 5min, 5%/3, and 7%/2 … loving the hills. |
| Day 8 | 3 miles, 21:20 mins, nice good run with 1 mile at 6:40 pace |
| Day 9 | 2.5 miles, 18:20 mins, 2%/5 mins, 4%/5, 6%/5 – 9 consecutive days of running so far, feeling good so far! |
| Day 10 | 10 miles, 84:06 minutes, need to improve outdoor timings for upcoming 1/2 marathon |
| Day 11 | 5 miles, 36:26 mins – good pace and feeling nice |
| Day 12 | 2 miles, 15:16 mins, 2%/14:30 mins |
| Day 13 | 4 miles, 29:37, 2%/12 mins, 3%/5, 5%/3, 7%/2 – 13 consecutive days of running so far! |
| Day 14 | 5 miles, 40:26 mins – great outdoor run at 6am in the morning |
| Day 15 | 7 miles, 56:43 mins, nice outdoor run – definite scope of improvement because was running slow some spots |
| Day 16 | 7 miles, 55:12 mins – 2 7 milers in as many days and loving it. 16/16 days running so far – 100%. Travel starting tomorrow though! |
| Day 17 | 5 miles, 40:48 minutes, good outdoor run @ 6:30 in the morning |
| Day 18 | 5 miles/39:54 mins, 10 mile bike/29:54 mins – fitness center at Swissotel is nice |
| Day 19 | 5 miles, 41:10 mins on treadmill with lots of hill |
| Day 20 | 7 miles, 54:55 mins, lots of hills (again) and burned 950 calories, heading to breakfast now |
| Day 21 | 4-5 miles running, 44 mins and 5K climbing on Mt Kilimanjaro (OK, not literally but on Elliptical  |
| Day 22 | 4 miles, 28:33 mins, 3%/10 mins … lost one day of running because of travel, may be catch up over the weekend |
| Day 23 | 4 miles, 28:02 minutes, 1 + 1.25 miles at 6:40 pace, still one day to catch up |
| Day 24 | 2 miles, 16:30 mins outdoor run, very windy morning |
| Day 25 | 3.5 miles, 31:39 minutes … slow and easy run today. |
| Day 26 | 3.5 miles, 30:25 mins – another nice and easy run … and was running in 38F |
| Day 27 | 5 miles, 34:45 mins, 2 miles at 6:40 pace. TM runs are always much faster than outside. |
| Day 28 | 1 mile, 7:44 mins, 5%/7 min, tapering down for 1/2 marathon this weekend |
| Day 29 | 1 mile, 5% grade/1 mile, 7:44 mins … KP 1/2 marathon on Sunday |
| Day 30 | 1 mile, 7:44 min and then 1/2 marathon tomorrow. Also a 5K fun run if you want to participate. |
| Day 31 | 13.1 miles, 1:41:30 hrs, little bit of indulgence is fine today |
| Day 32 | 2 miles, 15:44 mins … little bit sore but not too bad. |
| Day 33 | 3 miles, 21:54 mins, 2% gradient all along (1 missed day so far this year) |
| Day 34 | 3.5 miles, 28:03 mins a great outdoor run this morning |
| Day 35 | 4 miles, 27:55 min … wondering if the rhythym will continue during the upcoming 2 weeks international trip |
| Day 36 | 3 miles, 22:11 mins, 2%/1 mile, 4%/1 mile |
| Day 37 | 7 miles, 58:03 mins, nice outdoor run this morning |
| Day 38 | 10 miles, 1:24:48 mins, another nice outdoor run … no longer guilty of sharing Fries burger with my son yday night |
| Day 39 | 3.5 miles, 27:45 minutes … enjoying outdoor runs before I’m confined within the hotel gyms for next couple of weeks. |
| Day 40 | 2.5 miles, 18:47 mins, 4%/1.5 miles |
| Day 41 | 5.5 miles, 44 mins – treadmills in hotel’s fitness center were all occupied, still running in PT zone |
| Day 42 | 3 miles rowing/20:53 mins, 1.9 miles run/15 mins, 2 miles elliptical hill/18 mins – my own Triathlon |
| Day 43 | 3 miles rowing/20:18 mins, 10 mile bike/29:40 mins, 1.8 mile run/15 mins … yet another triathlon and good cross-training. |
| Day 44 | 4 miles, 30:48 mins, 15 mins on elliptical |
| Day 45 | 5 miles, 38:10 mins … good pace indoor run earlier today. |
| Day 46 | 5K rowing/21:40 mins, 3k run/13:40 mins |
| Day 47 | Another triathlon: 5k rowing/20:49 mins, 5k run/ 21:48 mins, 5k bike/10:49 mins |
| Day 48 | 30 minutes brisk walk this morning, it’s good to get a day break from running |
| Day 49 | 3 miles, 20:53 mins |
| Day 50 | 2 miles, 16:15 mins …. starting again after a break of 10 days because of cough/cold. |
| Day 51 | 2 miles, 16:13 mins, 2% grade … will try to increase the pace 0.1 mile / day and see how much can be stretched. |
| Day 52 | 3 miles, 23:56 mins, 1.5 miles at 2% grade |
| Day 53 | 2 miles, 2% grade, 15:47 mins |
| Day 54 | 3.5 miles, 29:12 mins … an outdoor run this morning after quite a few days. |
| Day 55 | 2 miles, 14:38 mins, 2% grade |
| Day 56 | 3 miles, 2% grade, 20:38 mins, will attempt a 10 miler over the weekend |
| Day 57 | 5 miles, 34:32 mins – good fast paced run with 3 miles @ 2% grade |
| Day 58 | 7 miles, 58:28 mins … nice outdoor run this morning. |
| Day 59 | 10 miles, 1 hr, 28:48 mins … good slow paced outdoor run this morning … where did the weekend go ??? |
| Day 60 | 2 miles, 13:25 mins … nice fast paced run this morning. |
| Day 61 | 5 miles, 33:43 mins … my fastest 5 miler this morning! |
| Day 62 | 3 miles, 21:25 mins, 4% grade … lots of calories burned |
| Day 63 | 3 miles run in 20:03 mins, 5 mile bike n 14:43 mins. Fastest 3 miler so far. Now heading out to University of Wisconsin |
| Day 64 | 3 miles, 19:39 mins … fastest 3 miler so far … lets see if I can break the 6 min barrier! |
| Day 65 | 3 miles, 21:35 mins, 2%-6% grade and so lots of calories burned |
| Day 66 | 3 miles, 20:25 mins .. will shoot for an outdoor run tomorrow |
| Day 67 | 5 miles, 40:06 mins … first outdoor run this week … hopefully tomorrow as well. |
| Day 68 | 3.5 miles, 28:09 mins … yet another outdoor run … will attempt a steep uphill run at #rancho tomorrow morning |
| Day 69 | 10.13 miles, 1 hr, 22:05 mins … beautiful day for a run: http://www.gmap-pedometer.c… |
| Day 70 | 2 miles, 14:22 mins and 100 crunches .. feel good! |
| Day 71 | 4 miles, 27:32 mins, 2-4% grade and 100 crunches … brownie points to eat a brownie |
On to Q2 …
Technorati: running training 2009
