Here is a summary of my running logs in 2009:
And a bar chart that shows mileage for each day:
And finally a summary for each quarter:
|Jan 1 – Mar 31, 2009|
|Apr 1 – Jun 30, 2009|
|Jul 1 – Sep 30, 2009|
|Oct 1 – Dec 31, 2009|
The last quarter was just terrible in terms of number of running days and pace but was a good recovery period as well. However I can certainly feel it in terms of the overall reduced pace. The biggest reasons for missed out running in 2009 were falling sick or traveling with no gym facility in the hotel.
Two goals for 2010:
- Reduce the number of missed days of running – With no upcoming travel plans, this might be a good time to catch up on this goal.
- Increase the overall mileage – This will require more than a few long distance runs and so will try to get them early on.