Mon: 7 miles
Tue: Rest
Wed: 7 miles
Thu: Rest
Fri: Rest
Sat: 12 miles
Sun: Rest
Here are good reads of this time:
- The Best Grocery List of All Time - From almonds to yogurt, here are 15 items that should be in every runner’s shopping cart – and why.
- Fat Chat – Is fat good for you – or bad ? Answer: Both. And neither.
- Should your sports drink contain protein ? – Carbs + protein = Great post-run meal. But what happens when you ingest some protein during exercise? Well, then the formula gets trickier. Amby Burfoot explains why.
- The Famous Comrades Marathon – Fifty-five brutal miles. Five torturous climbs. A ruthless clock. The Comrades Marathon may be the world’s greatest race.
I’ll have my last long run next week and then taper down.
Technorati: running fitness runninglog
Ran the Comrades back in 1990 – only 8000 runners then. Amazing race and am thinking about a second in 2008! Maybe we will see you there?
Comment by Al — July 11, 2007 @ 7:01 am
Al, glad to know somebody who actually ran comrades. See my picture on the top-right corner and I’ll be wearing a shirt with my name on it. Good luck and see you there!
Comment by Arun — July 11, 2007 @ 9:27 am