Found Marathon Pace Band to help maintain my pace and also achieve marathon goal time.
Click on "Pace Band" link in the window and it will launch a pop-up window. Make sure pop-ups are enabled in your browser or at least selectively enable them for this website. Enter marathon goal time (hours, minutes and seconds) in the left side and click on "Create Pace Band". This fills up an HTML table on the right with 27 rows (1 row each for 26 miles and last row for 0.2 mile) . The left column indicates the number of miles covered (static) and the right column indicates the time that should have elapsed to achieve your goal (populated based upon your goal). This table can be cut along the border, water proofed and wrapped around the wrist during the marathon.
I expect it to be a handy tool as it will provide feedback on whether I’m running ahead or behind the goal.
Technorati: Running Marathon Training
