Mon: 3.5 miles
Tue: 7 miles
Wed: Rest
Thu: 7 miles
Fri: Strength Training
Sat: 13.5 miles
Sun: Rest
Couple of interesting reads …
- 8 commandments of Fluid Replacement
- Know Thy Sweat Rate
Technorati: running training fitness runninglog
Arun, may I ask, do you have a preference for running on pavement/sidewalk vs. grass/gravel? I believe the latter is easier on the legs, but given the long distances you are running it may not make much difference for you.
Thanks,
Glen
Comment by Glen — May 5, 2007 @ 5:35 am
Glen, Grass/Gravel is easier on the legs (mostly knees) but I always prefer pavement/sidewalk because that’s closer to marathon running environment.
Comment by Arun — May 5, 2007 @ 6:05 am