Mon: Rest
Tue: 7 miles
Wed: 3.5 miles
Thu: 7 miles
Fri: Rest
Sat: Rest
Sun: 12 miles
Here are the good reads of this time:
- Your ‘Fast-Twitch’ Switch – Learn about how Slow-twitch and IIa and IIb Fast-twitch fibers workouts in your training mix will make you stronger in everything from 5-K to the marathon.
- Take Your Running on Vacation – Tips and Tricks to make sure you get your run during your next vacation.
- Design Your Running Diet – Foods that leave one runner strong may leave another one depleted. Here’s how to find what works best for you.
- Fast Food Fixes – Knowing what to eat – and when – can take your training to the next level. Here are common mistakes and easy solutions.
Technorati: running fitness runninglog
Arun,
Looks like your marathon training is coming together very nicely. I think you’ll beat your 4 hour goal with very solid margin.
I am a first time marathoner also doing the SFM. I’ll see you there !
Comment by Sten — June 26, 2007 @ 1:31 pm
I hope to beat the 4-hour margin, see you there!
Comment by Arun — June 27, 2007 @ 3:29 pm