Mon: Rest
Tue: 8.5 miles
Wed: 7 miles
Thu: 7 miles
Fri: 5 miles
Sat: 5 miles
Sun: 9 miles
I did Rancho PG&E this morning with 48:40 going up (starting from the first parking lot) and a total timing of 1:19:23 (stopping at second parking lot). I started slow and wasn’t very happy with my performance but guess my clock showed otherwise 
But I definitely need to do it more often in order to be prepared for the upcoming marathon.
And BTW, this was my first 40 mile week
Here are the interesting reads of this time …
- Boston Course Tips – Mile-by-mile guide to the Boston marathon course.
- Are you drinking too much water ? – Also read my previous post on this (includes hydration guidelines from USA Track & Field)
Technorati: running training fitness runninglog
wow! Rancho! I love that place. You should try Wildcat trail. It’s good too
Comment by linh — May 5, 2007 @ 1:08 am