Continued from Q1 2009 running streak, here is a summary of Q2 (Apr 1 – Jun 30) 2009 running:
| Total Mileage | 378.5 miles (30% more than Q1) |
| Total Days of Runing | 77 days (10% more than Q1) |
| Missed Days of Running | 14 days |
And now the details (captured from tweets):
| Day 72 | 4 miles, 28:29 mins, switching between 0/5% grade every min. 286.5 miles in Q1, 2009: http://tinyurl.com/cffk3x #fb |
| Day 73 | 3.5 miles, 27:09 mins … a good outdoor run with 110 crunches … feels good & hungry! #fb |
| Day 74 | 3 miles, 19:21 mins, fastest 3 miler so far. Ran 10 mph for 1/4mile, that was fast & good! Ready to board for Portland. #fb |
| Day 75 | 45 mins walk + 7 miles, 54:54 mins = healthy start to this weekend, honey-do list rest of the day #fb |
| Day 76 | 6-7 miles flat + hills in Rancho with @igorminar. 1 hr, 6 mins … went uphill on my typical downhill trail #fb |
| Day 77 | 3 miles, 21:41 mins, switching between 0-5% grade every minute |
| Day 78 | 2 miles, 13:25 mins, a short fast paced run |
| Day 79 | 4 miles, 33:15 mins – an easy pace outdoor run this morning #fb |
| Day 80 | 4 miles, 31:09 mins … well paced outdoor run #fb |
| Day 81 | 4 miles, 27:23 mins … 0.5 miles at 6 minute pace … loving it! |
| Day 82 | 6 miles, 51:30 mins: nice hilly run in Thousand Oaks: http://www.gmap-pedometer.c… … Time to hit easter egg hunting |
| Day 83 | 6 miles, 50:59 mins … it was really hot to run at 9am in Simi Valley Hills |
| Day 84 | 6 miles in the hills, 49:49 mins … enjoyed running hills for past 3 days. |
| Day 85 | 3 miles at 3% grade in 21:08 mins. Past 4 runs have been hilly so will try some easy- and fast-paced runs in the next few days. #fb |
| Day 86 | 2 miles in 14:22 mins, 2/4/6/4/2 % ladder for 1 min/grade … am hooked to hills! #fb |
| Day 87 | 7 miles, 57:29 mins … it was pretty hot even at 9am in the morning. Wonder what it’s going to be tomorrow! #fb |
| Day 88 | 3 miles, 19:51 mins … plain flat run with no hills at all. |
| Day 89 | 2 miles, 13:51 mins with 0.5 miles on 10 mph … am planning to bump up 6 min pace to 1 mile now. |
| Day 90 | 2 miles, 13:51 mins. Ran 1 mile at 6 min pace … first time ever …. woot! Goal is to sustain 6 min pace for 5 miles. #fb |
| Day 91 | 3.5 miles, 26:25 mins … a good outdoor run this morning! #fb |
| Day 92 | 4.5 miles, 33:43 mins … need to squeeze 0.5 miles in 1:17 mins for a 7 min outdoor pace. |
| Day 93 | 10 miles, 1 hr, 19:43 mins … thoroughly enjoyed a decent paced outdoor run this morning! #fb |
| Day 94 | 5 miles, 39:43 mins, yet another outdoor run this morning … and weekend is over! |
| Day 95 | 3 miles, 21:03 mins with 1 mile at 4% grade |
| Day 96 | 3 miles in 18:29 mins, 2 miles and 0.5 mile at 10 mph pace … slowly building up! #fb |
| Day 97 | 3 miles, 23:33 mins – lap running in the school ground today! |
| Day 98 | 3 miles, 21:29 mins, alternating between 0/5% grade every minute |
| Day 99 | 3 miles, 22:46 mins (from yesterday) |
| Day 100 | 5 miles, 44 mins at http://tinyurl.com/dl9dq5 Attending Stanford meet as press: http://tinyurl.com/cj898f in 45 mins |
| Day 101 | 8-9 miles, 1 hr 23:08 mins at rancho this morning |
| Day 102 | 6.4 miles, 57:04 mins (from yesterday): http://tinyurl.com/chyqov |
| Day 103 | 5.2 miles, 43:18 mins (from yday), more details at http://tinyurl.com/cdu6ke see you at Hilton lobby |
| Day 104 | 4.8 miles, 40:38 mins at #railsconf, join @railsConfRunner if interested in running together. |
| Day 105 | 7 miles, 54:32 mins … a good outdoor run this morning. Now helping wifey in her jewelry show at her work #fb |
| Day 106 | 3.5 miles, 21:46 mins with 2.5 miles at 6 min pace. Slowly getting to 5 miles in 30 minutes goal  #fb |
| Day 107 | 13.3 miles, 1 hr, 46:18 mins #fb |
| Day 108 | 4 miles, 27:28 mins |
| Day 109 | 1 miles, 6:36 mins … got up late and so could squeeze only a very short run. |
| Day 110 | 2.6 miles, 19:39 mins and route is: http://www.gmap-pedometer.c… Gotta run more tomorrow! |
| Day 111 | 4 miles lap running in 31:05 mins |
| Day 112 | 4 miles in 24:30 mins, 3.5 miles at 10mph. Just 1.5 more miles at this pace for the first goal #fb |
| Day 113 | 3 miles, 19:15 mins at 2% grade |
| Day 114 | 3 miles in 18:52 mins (from yday) + 5k walk/run at http://bit.ly/HKYfl |
| Day 115 | 5 miles in 39:40 mins |
| Day 116 | 5 miles in 39:24 mins |
| Day 117 | 5 miles in 30:45 mins on TM, 4 miles at 10 mph pace |
| Day 118 | 1 mile in 6:17 mins (from yesterday) |
| Day 119 | 5 miles in 30:17 mins .. finally 6 min pace (after 20 sec TM warmup) for 5 miles … w00t! #fb |
| Day 120 | 2.6 miles, 19:10 mins |
| Day 121 | 7-8 miles, 1:14 mins (from 2 days back). No running for the past 2 days, will start tomorrow after recovery from weekend camping. |
| Day 122 | 2 miles in 19 mins (1 mile at 9.5 mph and 1 mile at 7%) – from yday. |
| Day 123 | 2 miles in 14:14 mins at 5% elevation. Need to try longer distance on that level now. |
| Day 124 | 3 miles in 20:14 mins with 2 and 4% elevation (from yday) |
| Day 125 | 7 miles in 52:55 mins – one of the fastest 7 miler on road #fb |
| Day 126 | 1 mile, 6:55 mins |
| Day 127 | 2 miles (3 days ago) in 13:13 mins |
| Day 128 | 3 miles in 17:54 mins (fastest 3 miler so far) #fb |
| Day 129 | 3 miles, 17:45 mins, heading to park with boys & dad while wife/mom are in the gem/beads show |
| Day 130 | 5 miles in 35:32 mins, tried the new wrist weights (6.33 lbs) and sure feel the tension. |
| Day 131 | 5 miles in 34:15 mins with 6.33 lbs wrist weights. |
| Day 132 | 3 miles in 21:25 mins (from yesterday) with 6.33 lbs ankle weights, definitely much harder than wrist weights |
| Day 133 | 3 miles in 21:25 mins with 5 lbs ankle weights |
| Day 134 | 13.2 miles in 1 hr, 46:45 mins (missed posting from 2 days ago, strange) |
| Day 135 | 10 miles in 1 hr, 18:23 mins |
| Day 136 | 3 miles in 17:57 mins on TM, 42 miles total from Sun-Sat, plan to bump up mileage for next week #fb |
| Day 137 | 10 miles in 1 hr 16:07 mins … fastest run ever for that distance, that’s a 7:31 pace. #fb |
| Day 138 | 10 miles in 1 hr 19:04 mins … 2nd consecutive 10 miler. #fb |
| Day 139 | 7 miles in 53:10 mins |
| Day 140 | 8.5 1 hr, 6:13 mins |
| Day 141 | 8-9 miles in 1 hr 18:14 mins … solid running week with 43 miles in 5 days! |
| Day 142 | 1 miles 6:15 mins (from 7 days ago) |
| Day 143 | 3.5 miles in approx 30 mins (3 days ago) |
| Day 144 | 7 miles in approx 1 hour (2 days ago) |
| Day 145 | 3.5 miles in approx 30 mins (yesterday) |
| Day 146 | Solid 14.5 miles in approx 1 hr, 55 mins, now heading to POA, then Chicago and so ready to reach home #fb |
| Day 147 | 3 miles in 18:41 mins on TM (from yesterday) |
| Day 148 | 7 miles in 51:49 mins. Today is the last day of Jun 2009, quarterly report coming out tomorrow. |
On to Q3 … the target is to reach 400 miles
Technorati: running training 2009
[...] though 3 days of less running than Q2, but the overall mileage was increased. Barely hit that 400 miles mark in Q3 and it did took some [...]
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